Breakfast – 319
Almond milk + coffee creamer (not in pic) 29 – Two wasa fiber 68 – Yogurt and chia seeds 145 – Mixed nut butter 77
Lunch – 307
Cabbage and carrots with sauce 59 – Tuna with hot sauce and 0% cheese 66 – Nori wasabi “chips” 24 – one wasa fiber 31 – Broccoli + romanesco + cauliflower 39 – yogurt 88
Dinner – 354
Duck magret (no skin) 46 – Zucchini + tomatoes + peppers + green beans 65 – Asparagus 34 – Yogurt and raspberries 162 – leftover cabbage (finally done with it!) 47
Snack – 212
Apple 78 – protein yogurt 134
And I also had a bit more unsweetened almond milk with my (far too many) coffee throughout the day!
by Embroidy
5 Comments
Another tasty and voluminous looking day!
Looks good! Is there a reason you like chia in your yogurt? I have not tried it yet but have a bag of chia seeds to use.
Damn 4 servings of yogurt . Nice choice my friend.
I love your posts, food looks delicious, healthy and easy to recreate. Please, consider starting a YouTube for posting short form daily content ?
How many grams of protein do you typically get? My new calorie count is 1250 but I need to get 125g of protein. I’ve been at this for a month and I keep clocking in around 1350.