1500 Calorie Diet November 19, 2024[~375 cals] Aleppo Pepper chicken with bulgur, broccoli & red onion
1500 Calorie Diet November 16, 2024I did it. I broke through. Ten pounds down. The few 223’s I was on vacation and didn’t weigh. I kept to my deficit for half of it and the other half was at maintenance so I could enjoy with family.
