1200 Calorie Vegan September 26, 2021Found this study says that resistance training helped conserve metabolism during weight loss. Or as they put it ” Resistance training (RT) conserved Fat free mass (FFM) , resting energy expenditure ( REE), and strength fitness when compared to women who aerobic trained (AT) or did not train.”
1200 Calorie Vegan September 24, 2021Salad with dumplings and peanut sesame dressing – 292 cal, 23g protein
1200 Calorie Vegan September 23, 2021Salsa baked rice! Can be eaten in a wrap but I saved those calories. Served with Earth’s Own sour cream and some daiya. 208 calories. Recipe in comments
1200 Calorie Vegan September 22, 2021Late dinner: salad w/ tofu, sweet potato, tomato, dried cranberries, green goddess dressing. 392 cal (bad picture sorry)
1200 Calorie Vegan September 21, 2021360 Cals. This was soooooooo gooood. I counted 10 nice size raviolis in red sauce. Worth every cal.
1200 Calorie Vegan September 20, 2021My favorite vegan breakfast ~230 calories (breakdown in comments)
1200 Calorie Vegan September 18, 2021Like a fry up but better! Ft vegan sausage, hash brown, beans, spinach and vegan garlic aioli for 471 calories :)
1200 Calorie Vegan September 18, 2021Welcome newcomers! This sub is for those of you looking to lose weight on a vegan friendly diet. Whether your daily calorie limit is 1200, 1400, or even 1600 or more, everybody is welcome to post and comment.
