3 Comments

  1. joey-the-lemur on

    Breakfast salad is in my regular rotation, though what I add to it will generally depend on what I have on hand. The staples are always greens (spring mix, arugula, or spinach if I don’t have either) dressed in champagne vinegar with soft-boiled eggs on top, but sometimes it’s bacon instead of salmon, parmesan shreds instead of goat cheese, sautĆ©ed mushrooms instead of tomatoes, etc etc. No need for a ā€œrealā€ dressing, the vinegar mixes with that golden, gooey yolk and it is perfection.

    And I’m not going to tell you how to live your life, but should you happen to have a slice of bread or pita lying around that is going (or is) stale, break that bad boy up into large chunks, dress it in a spritz of oil and some seasoning, toast it up nice and crispy, and toss it into the mix.

    ​

    * Spring mix (22g) = 5 cal.
    * Tomato (99g) = 18 cal.
    * Dash of champagne vinegar
    * 2 large eggs, soft-boiled = 155 cal.
    * Avocado (19g) = 32 cal.
    * Pickled red onion = 30 cal.
    * Smoked salmon (29g) = 41 cal.
    * Crumbled goat cheese (9g) = 23 cal.

  2. Oof this looks good. Had never thought of a breakfast salad but will definitely be adding to my rotation

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