Egg (75), 1/2 bagel thin (40), 7 grams shredded parmesan (30), and 1/2 tsp everything bagel seasoning (10), fried in 1 Tbsp basil pesto sauce (60), total for the egg-in-a-hole thingy is 215; Served with 5 strawberries (20) half a banana (50) and 1 cutie clementine (35); Not pictured 1 mug of coffee (5).
Breakfast total: 325
Notes: The pesto acts as the cooking oil/spray, as well as being sauce/seasoning. It heats faster than butter or oil I think, because I was able to turn the heat much lower than usual.
It was…. a lot of pesto. I will probably use about half the amount next time. It was also a good amount of parm… half of it is under the egg and half on top. Tasted good, but you could get away with a lot less if needed to fit calorie budget. Revised calories with half the pesto and half the cheese would be 170 for the egg dish or 280 for the meal.
by SissySheds