Egg white omelette wrap with avocado, mushrooms, parmesan and tzatziki – 332cal

Recipe:

– chesnut mushrooms seasoned with garlic power, rosemary and 1cal olive oil spray = 24cal

– 100g liquid egg whites = 68cal

– 10g grated parmesan cheese = 40cal

– 1/2 avocado (65g) = 104cal

– small tortilla wrap (40g) = 123cal

– 25g tzatziki = 18cal

Macros:
332cal, 19g protein, 28g carbs, 16g fat

I need this in my life 🤤

So hard to believe this dense meal is under 400!

I suppose that’s the beauty of egg whites and tzatziki.