Total calories 1578 and 117g protein. I like to eat small amounts throughout the day vs big meals. Overall a very satisfying day! by Grouchy_Country_8895 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty