* Low cal noodles*, 84 g dry weight
* 1 Meati chicken cutlet (or tofu or other vegan protein of choice)
* 2 T panko crumbs
* other topping: parsley. salt & pepper
* 218 g mushrooms
* 82 g shallots
* optionally, add peas or other extra veggies
sauce ingredients:
* 1 T vegan butter
* 1 T flour
* 1/4 c plant-based milk
* 1 cup of no-chicken broth (Better than Boullion brand)
* 1 oz of low calorie white wine**
* 1/8 c vegan mozz
First make noodles, pan fry the Meati cutlet, sauté the shallots and mushrooms (I used spray oil). To make sauce: melt butter in pan, whisk in flour and then add broth. Keep whisking till everything thickens. Add in milk, wine, and mozz. Finish by adding everything to the sauce you made. Spritz with oil if noodles are too dry.
*noodle brand = Fiber Gourmet
** white wine is Kendall-Jackson brand I found at Target. It’s 85 cal for 5 oz.
loripittbull on
Great macros! Wish there were more vegan cookbooks with protein emphasis!
Stella921 on
Looks incredible! Wow 🤤
RubyDax on
RubyDax on
Looks and sounds good…but honestly, being a big mushroom fan, I’d forget the “chicken” all together and double (or triple? 😏) the mushrooms.
5 Comments
Recipe is two servings.
* Low cal noodles*, 84 g dry weight
* 1 Meati chicken cutlet (or tofu or other vegan protein of choice)
* 2 T panko crumbs
* other topping: parsley. salt & pepper
* 218 g mushrooms
* 82 g shallots
* optionally, add peas or other extra veggies
sauce ingredients:
* 1 T vegan butter
* 1 T flour
* 1/4 c plant-based milk
* 1 cup of no-chicken broth (Better than Boullion brand)
* 1 oz of low calorie white wine**
* 1/8 c vegan mozz
First make noodles, pan fry the Meati cutlet, sauté the shallots and mushrooms (I used spray oil). To make sauce: melt butter in pan, whisk in flour and then add broth. Keep whisking till everything thickens. Add in milk, wine, and mozz. Finish by adding everything to the sauce you made. Spritz with oil if noodles are too dry.
*noodle brand = Fiber Gourmet
** white wine is Kendall-Jackson brand I found at Target. It’s 85 cal for 5 oz.
Great macros! Wish there were more vegan cookbooks with protein emphasis!
Looks incredible! Wow 🤤
Looks and sounds good…but honestly, being a big mushroom fan, I’d forget the “chicken” all together and double (or triple? 😏) the mushrooms.