1500 Calorie Diet

First month and 3kg lost :)

May 28, 2023

I switched from 1500 kcal to 1800 kcal a day, that’s why weight loss slowed, but I am not in a hurry and want to maintain muscle. I’m 5’7 female.

by Rrrrobke

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2 Comments

earlydeath2 on May 28, 2023 8:41 pm

Proud of you keep up the good work!
Ham4days on May 28, 2023 10:18 pm

What app do you use?

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