blueberry pancakes 🙂 I’ll post the macros in the comments but sometimes i double the recipe for a ~70g protein breakfast 🙂
by fiae424
blueberry pancakes 🙂 I’ll post the macros in the comments but sometimes i double the recipe for a ~70g protein breakfast 🙂
by fiae424
1 Comment
Flour – 10 Grams (1 tablespoon)
Optimum nutrition protein powder in Vanilla Ice Cream – 31 grams (one scoop)
Protein Milk ~80-100 ml (adjust personally)
Baking Powder – 1 tsp
Greek Yoghurt – 20 grams (1 tablespoon)
Melted butter – 1 tsp
Blueberries, Frozen – 40 grams
293 calories for 34.6g protein