1668 Calories & 187g of Protein. Finishing the day just 100 calories over the intended target (1570) – the Missus made extra potatoes and I couldn’t say no.
by AhmedY94
1668 Calories & 187g of Protein. Finishing the day just 100 calories over the intended target (1570) – the Missus made extra potatoes and I couldn’t say no.
by AhmedY94
3 Comments
Can you please do a breakdown of your protein?
Edit: doh, just realised you included it!
I’m on 1500 and it’s so hard to hit 180g protein! I also have the iso 100. Right now I’m using the cookies and crème
Did you make this spreadsheet or is it available somewhere?