Full day of eating: 1368 cals

Breakfast: chia seed pudding with strawberries and granola, with chicken breast. 323 cals, 14F, 23C, 25P

Lunch: typical “diet” lunch. Emphasis on volume eating, protein, fats and fiber for satiety. Baked Japanese potato, tomatoes, cucumber, boiled eggs, chicken breast. 383 cals, 10.6F, 36.2C, 35.6P

Dinner: smoked salmon rice bowl. Smoked salmon, tomato, cucumber, spinach, spring mix, Konjac brown rice. 539 cals, 21.3F, 43.4C, 39P

Dessert: seasonal fruits – peach, pluot, mango 🙂 antioxidants, fiber, and a delicious sweet treat. 123 cals, 1F, 30.5C, 1.7P

Total macros: 1368 cals, 46.9g fat (31%), 133.1g carbs (39%), 101.3g protein (30%), 22.6g fiber, 46.7g sugar

If you’re interested in posts like these, I post my meals regularly on my ig: diet.with.hara

Fitness routine: Today I did yoga + running. Weekly I do yoga (3-4x), Pilates (1-2x), weightlifting (upper body 2x, lower body 2x), running (3x)

Fitness goal: caloric deficit to lose weight, but build strength and add muscle (so a recomp pretty much). Adding cardio to my routine for my heart health and to decrease my body fat percentage!

Weight loss journey:
– Height: 5 foot 1 inch
– SW (May 2022): 140lbs
– CW (Sep 2023): 115lbs
– GW: 100-105lbs. But more focus on building muscle, overall health, and maintaining healthy habits.

by finalgirlkate