Hello friends of the group starting the diet today. Today and the next days will be keto and low carb
I started the year at 80 kg because I weighed on December and I was at 80 kg but today I weighed and I am at 93 kg
At home I have eggs beef mozarella cheese and ham. I also made a lettuce tomato salad with a boiled egg and put it on the fridge gonna eat it at lunch or for dinner and the other meal will be a omelette with ham
Hope I lose weight for December to no finish the year so fat
My weight today is 93 kg and my goal weight is 70 kg I am a 44 years old male 176 cm my goal weight is 70 kg
[https://freeimage.host/i/HyKYTF4](https://freeimage.host/i/HyKYTF4)
by edmonkh