Simple Recipe!
🎣 2 frozen Costco wild caught salmon pieces + Costco avocado oil spray + Trader Joe’s Crunchy Chili Onion Sprinkle – air fry 340°F for 20 min.
🌾 Serve with white basmati rice cooked in Fire & Kettle beef bone broth + frozen peas, finished with ghee, Costco organic avocado, and Trader Joe’s salsa. 🙂
21 May 2026 Dinner 😋
Estimated: ~1,100-1,300 kcal
Macros: protein ~80-95g | carbs ~75-100g | fat ~45-65g
Micros: omega-3, B12, vitamin D, selenium, potassium, folate, vitamin E, magnesium, glycine/collagen
Verdict: High-protein, nutrient-dense recovery bowl; calorie-dense from rice, ghee, avocado.
by onthe_beach
2 Comments
That’s a lot of salmon. Would cost €10 here for that.
Good lord that’s a huge portion.