My current hyper-fixation breakfast is egg whites + black beans (thank you BeanTok) and a protein shake. Adding the beans is so satiating, I’ve been ending the day under 1200 calories and feeling satisfied. Look at these macros!
Meal:
1/2 cup egg whites (scrambled or steamed, whatever)
1/2 cup black beans
Hot sauce of choice
Shake:
1 scoop Levels Vanilla Bean
8oz Fairlife Lactose Free Whole Milk
(35F, 145lbs. Gained quite a bit of weight after 2 back-to-back pregnancies. Historically love to eat and now exploring a life of sobriety, so 1200 is a pretty big deficit for me!)
by ylfdrbydl