Breakfast: one egg, egg whites, broccoli, carrots, onion and butter all scrambled together. Kiwi on the side creatine and iced coffee 291 cals
Lunch: turkey sandwich with light mayo bacon and tomato. Side salad with spinach, shredded cheese and Catalina dressing 377 cals
Dinner: bowl of rice, chicken, broccoli, egg, and egg white 444 cals
Dessert: Yasso crunch bar 140 cals
by KeyReady5253