Breakfast: Strawberry banana smoothie – Strawberries, banana, avocado, plain Greek yogurt, whole milk, water, flax seed, chia seeds, and vanilla protein powder (+ extra fruit for decoration)
Lunch: Toast with yogurt and a plain omelette – Dave’s Killer Bread, unsalted crunchy peanut butter, plain Greek yogurt (+ some sunflower seeds), and egg whites seasoned with Everything But the Bagel and red pepper flakes
Dinner: Arroz con pollo y queso – Plain white rice, low-moisture part-skim mozzarella, chicken curry, and cilantro for ~garnish~
Snack: Homemade fudgesicle – See recipe here: https://youtu.be/Rie4Dt6Syrw?si=fy8z4sXAuEYU0kFx (Not super low-cal, but nice every once in a while)
Last but not least, the ~numbers~
Calories and Macros: 1240 calories, 140 g carbs, 44 g fat, and 91 g protein
by mnm_268