
I started adding TVP to my oats and the macros are immaculate.
For the stats above:
1/4 cup old fashion steel cut oats
1/4 cup TVP
1 scoop vanilla protein powder
1 Tbspn chia seeds
1 cup soy milk
Cinnamon to taste.
I can’t tell any diff in taste / texture between all oats vs TVP.
by Easy_King_9818