Soft meal maxxing post oral surgery ft nutrient slop

Quinoa with kale, cannelini beans, lemon and parmesan and a big block of mozzarella as my soft protein post oral surgery. Chewing hurts, this meal requires very little of it and is 500 calories, 29 grams of protein and 11 grams of fiber. I make the quinoa like once a week and call it my nutrient slop