breakfast: strawberry protein powder, oats, a bit of milk, butter, cinnamon, peanut butter, honey, salt
lunch: sandwich and salads have basically the same ingredients (chicken breast, tomato, cucumber, pickled onions, avocado, spinach); sweet chilli sauce and mayo for the sandwich, balsamic and olive oil for the salad; iced tea
snack: two twix-like candies and peach tea
dinner: breaded fish patty, tomato, sweet chilli sauce, cheese sandwich
by calciumff