– 4 small boiled eggs on protein toast with whipped cottage cheese spread and green onions.
​
Lunch – 448kcal / 49g protein
– salad of canned tuna, white beans, cucumber, romaine, red onion, parmesan, lemon and olive oil
​
Snack – 173kcal / 7g protein
– mango quark with blueberries, raspberries, banana, chia seeds and hemp seeds
​
Dinner – 538kcal / 54g protein
– roasted onions, roasted sweet potato, roasted turkey breast marinated with spicy gochujang, avocado, sesame and herbs from my yard (cilantro, sorrel and thai basil)
kasedillaaah on
Love seeing posts like these. We can still eat so well! Gorgeous plates too!
TheRealCrewMaster on
so.much.protein! I am in awe of those jammy eggs 🩷
tite_mily on
Wow OP, I really struggle to reach my protein goal, but you’ve made me realize that it doesn’t have to be complicated.
8 Comments
Breakfast – 521 kcal / 48g protein
– 4 small boiled eggs on protein toast with whipped cottage cheese spread and green onions.
​
Lunch – 448kcal / 49g protein
– salad of canned tuna, white beans, cucumber, romaine, red onion, parmesan, lemon and olive oil
​
Snack – 173kcal / 7g protein
– mango quark with blueberries, raspberries, banana, chia seeds and hemp seeds
​
Dinner – 538kcal / 54g protein
– roasted onions, roasted sweet potato, roasted turkey breast marinated with spicy gochujang, avocado, sesame and herbs from my yard (cilantro, sorrel and thai basil)
Love seeing posts like these. We can still eat so well! Gorgeous plates too!
so.much.protein! I am in awe of those jammy eggs 🩷
Wow OP, I really struggle to reach my protein goal, but you’ve made me realize that it doesn’t have to be complicated.
This all looks amazing! Thanks for sharing.
Damn, this all looks amazing!
Mmmmmm
Wow, creative, healthy, beautiful meals!