Calories: 1,516
Protein: 124g
Fat: 46g
Carbs: 183g
Fiber: 41g
Breakfast: Half a Sola Bagel, 1/2 cup egg whites microwaved, 1 slice fat free American, full fat cottage cheese & peach
Morning Snack: Apple Pie Light & Fit Greek Yogurt
Lunch: Air fried apple chicken sausage, heart of palm, mini Brie bite, celery, mini carrot, sugar snap peas, cucumber, cauliflower, pineapple, green grape, protein pretzel, lily’s caramel chocolate chips, full fat cottage cheese & mustard
Afternoon snack: Apple Cinnamon Rice Crisps
Dinner: Air Fried Butternut Squash & Turkey meatballs, steamed peas, avocado, pickled red onion, low fat cottage cheese mixed with G Hughes Sweet Thai Chili sauce
Evening snack: Sugar Free Popsicle, 2 jello cups
Drinks: 1 homemade latte, creatine, pre-workout
by Dense-Marketing7887