Yes, For the whole thing. Chocolate chips included
Wet ingredients:
75g Chobani zero vanilla
1 egg
Non optional dry ingredients:
35g monk fruit allulose blend (I use 35g but do it to taste, some might like it more or less sweet) – can sub with any sweetener
.5 tsp baking powder
12g cocoa powder
30g dry ingredient of choice:
10g soluble corn fiber (can sub with inulin or any kind of flour, just did this for texture and fiber goals)
8g PB fit (for thickness, taste doesn’t come out once cooked)
10g all purpose flour
Optional
Smallest amount of xanthan gum (like .4g)
Total: 224 calories 19g protein 14g net carbs 8g fat 14g fiber
Optionally add chocolate chips (I use Trader Joe’s sugar free, 15g/60 cals)
1 scoop of ice cream from ninja creami – 30 cals
The fiber pbfit and flour can all be subbed out for your powder of choice (eg oat flour, almond flour, all purpose, etc)
Mix everything dry then combine with wet and microwave for 2 mins on high or bake it if u are more patient than me
by erraticwtf