Pumpkin and Lentils Salad

Ingredients

100g green lentils (dry)

200g pumpkin

20g pumpkin seeds

30g red onion

30g olive oil

30g lettuce

20g mustard

thyme

salt & pepper

Instructions

Roast pumpkin cubes at 180°C for ~20 min with part of the olive oil.

Boil lentils ~25 min until tender.

Slice onion and prepare lettuce.

Make dressing from mustard, olive oil, thyme, salt, pepper.

Combine everything and top with pumpkin seeds.

Estimated Macros

Calories

~760–800 kcal

Protein

~29–32g

Carbs

~65–72g

Fiber

~24–28g

Fat

~42–46g

You can reduce the olive oil if you need to lower calories.