Calories: 1,548
Protein: 131g
Fat: 32g
Carbs: 151g
Fiber: 23g
Breakfast: Egg White scramble with sautéed mushrooms and spinach, Melinda’s black truffle hot sauce, blueberries, cottage cheese, avocado, sourdough
Lunch: Apple chicken sausage, cucumber, sugar snap peas, mini Brie cheese, grapes, cottage cheese, mustard, nectarines, cauliflower, pickled carrots
Afternoon Snack: Gruns Multi-vitamin
Dinner: Air Fried Butternut Squash and Zucchini, lean ground turkey, cottage cheese, avocado, pickled red onion, cherry tomatoes, taco sauce
Evening snack: 2 sugar free cream popsicles
Drinks: 1 homemade latte, Pre-workout, creatine, spylt cookies and cream protein shake, red wine
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