Savory porridge. 439 calories, 25 grams of protein. I added a little too nicer water this morning to my rice cooker for the amount of oats. by twbird18 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty