As you can see it makes 2 plates full! Thighs are the majority of the calories. I’m sure you can use chicken breasts, or lean beef for even fewer calories, I’m just burned out on both of those right now. Tomorrow I plan on adding bean sprouts!

455 Calories

280grams of chicken thighs

91 grams of mushrooms

12g of garlic

52 grams of sugar free teriyaki

Entire bag of 10oz green giant cauliflower rice

(Kinders Korean BBQ, Pepper for seasonings)

by MoosiePie22

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