Simple Low cal bowl with Protein

Zucchini, red cabbage, broccoli, chhole

110g paneer

all veggies sauteed in Hing+Jira+mustard seeds and a lil bit of Olive oil.

What I’m aiming for with my nutrition:

Fat loss, stable energy, good digestion, hormone support, and enough protein to support muscle.

Approx macros (this plate):

Calories: 320–350 kcal

Protein: 24–26 g

Carbs: 18–22 g

Fat: 16–18 g

Fiber: 5–7 g

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Protein supports muscle and metabolic health

Cruciferous veg (broccoli, cabbage) support estrogen metabolism

Chhole adds fiber for gut and hormone balance

Healthy fats support hormone function

Simple spices keep digestion easy