I eat "lunch" between 2 and 5pm so its my biggest meal of the day. i usually and do a light breakfast and dinner but aim for 30g/protein at each meal. Bison mapo tofu with rice, kongnamul, fruit salad. 30g protein. by antibread 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty