Beef Veggie Rice Bowl (500kcal)

Ingredients:

– 82 g cooked extra lean ground beef → 135 kcal

– 130 g cooked brown rice → 150 kcal

– 120 g cooked squash → 80 kcal

– 90 g steamed spinach → 20 kcal

– 85 g black beans → 110 kcal

Estimated total: 495 kcal

Beef cooked in non-stick pan with garlic, onion, and chili powder. Accounting for 1/2 large squash airfryed with 1 tsp olive oil. Seasoned with salt, pepper, and oregano.