Breakfast: scrambled egg whites with fat free cheddar cheese, grape tomatoes, Sola blueberry bagel with Laughing Cow cheese wedge + some avocado, iced chai latte with almond milk (310 calories, 32g protein)
Snack: cottage cheese chocolate chip muffin (149 calories, 4g protein)
Lunch/Mid-day Snack: protein peanut butter cheesecake ~recipe by damneasyrecipes .com here~ I added a chocolate rice cake at the bottom (283 calories, 27g protein)
Dinner: roasted brussel sprouts, roasted sweet potatoes, ground turkey, guacamole, and a Poppi orange cream prebiotic soda (478 calories, 41 g protein)
Dessert: Healthy Choice fudge bar (90 calories, 4g protein)
Macronutrient breakdown for the day:
- 45.7g Fat (8.8g Saturated Fat, 98.1mg Cholesterol, 2,152.4mg Sodium)
- 131.1g Carbohydrates (49.3g Fiber, 30.7g Sugars)
- 94.1g Protein
by OkAssociation2342