I saw this on TT and tried it today. Very easy. Here’s the recipe:
1 can beans (she used a tub of hummus)
2-4 T bouillon
1 c vital wheat gluten
1/4 c soy milk – just enough to make a sticky dough
Mash the beans if using beans
Mix 2 T of the bouillon with all other ingredients by hand and knead. This took me five minutes by hand. If you have a stand mixer that would work too.
Roll and stretch into long rope and tie into knots.
Brown all sides in a pan.
Simmer (almost no boiling) in covered water with the remaining 2 T bouillon for 45 minutes.
This has about 100g protein maybe a bit more, and would make four meals for me but easily two for a big eater.
by moschocolate1