Rice pudding – 286 calories

Serves 5 – 286 calories per serving and 11g protein

Ingredients

5 finely grated Carrots

1 tsp Cinammon powder

2 Cinammon sticks or extra Cinammon powder

4 cups unsweetened Coconut Milk

1 tbls Vanilla extract

1/2 cup Water

1.25 cups uncooked Rice

50g Vanilla Protein powder mixed with 1 cup of water

Directions

1. If bothered soak the grated carrots overnight in the coconut milk with the cinammon sticks and powder. If not bothered just jump to step 2.

2. Add all ingredients except for the protein powder into a slow cooker and let cook on low until the rice is cooked through. This should take roughly 1 to 2 hours.

3. Once cooked, let it cool down a bit before adding in the protein mixture