If you’re a fan of carrots and a fan of lentils, you will absolutely love this carrot and lentil soup.
Did you know that carrots are 89% water? Two medium carrots (100 grams) contain 9 grams of carbs, 0.1 grams of fat, and .8 grams of protein. They are rich in antioxidants, including beta carotene, alpha-carotene, lutein, lycopene, polyacetylenes, and anthocyanins. Carrots are a good source of several minerals and vitamins, including vitamins A, K1, B6, potassium, and biotin. A meta-analysis of an observational study found that as dietary intake of beta-carotene and vitamin A increases, depression decreases.
by Raepublic