Did you know brown lentils can improve your mental health? These easy vegan sloppy joes are made with brown lentils!
Brown lentils are a staple in this recipe. Per cup, they contain 39.9g of carbohydrates, 15.6g of fiber, 17.9g of protein, and 0.8g of fat. They are rich in polyphenols, thiamine, vitamin B6, vitamin B5, folate, iron, phosphorus, zinc, copper, and manganese. Brown lentils are also a good source of niacin, magnesium, and potassium.
Brown lentils are rich in vitamin B6.Ā A randomized control trial showed thatĀ supplementing with vitamin B6 reduced anxiety and depression symptoms.Ā They are also a great source of polyphenols.Ā Polyphenols have been shown to improve depression.
by Raepublic