110 grams of protein

I usually aim for 120 or more grams of protein but I don’t obsess over it. There’s not much fiber in these pictures, but I hit my fiber goal by taking Metamucil.

Daily Intake (~1,275 kcal | ~110g protein)

🍳 Breakfast

• 3 boiled eggs — 210 kcal, 18g protein

• Sardines — 170 kcal, 22g protein 🐟

• SunChips — 150 kcal, 2g protein

🍓 Snack

• Oatmeal — 100 kcal, 3g protein

• Strawberries — 30 kcal, 1g protein 🍓

• Core Power shake — 150 kcal, 26g protein 💪

🥪 Lunch/Dinner

• Chicken breast sandwich (100g chicken + bread) — \~315 kcal, \~36g protein

• SkinnyPop popcorn — 150 kcal, 2g protein 🍿