Cal: 764 Protein: 89g
Breakfast:
Vanilla chai tea
Catalina crunch with Greek yogurt, blackberries & sugar free Carmel
Snack:
Cottage cheese with raspberries, white chocolate and 1 Splenda packet + Alani cherry slush
Lunch:
Rotisserie chicken, sweet potato & spinach
Snack: Slate vanilla cream protein shake
This weekend I had 2 full days of off-the-rails not counting, weighing or measuring portions + some excessive indulgence. Today I am back to tracking and going to work hard not to punish myself for the choosing to enjoy the festivities.
The goal this week is to get back to being consistent- 2 days won’t dash 3months of progress. I have 96 days to reach my goal weight (self imposed deadline so I’m not dieting forever)
as of this morning- 15lbs to go 💪🏼
One day at a time~ onward & upward
by Swimming_Chemist9485
1 Comment
Looks great! Yes…one day at a time keeps the mind sane (well for the most part 🙂