So I’m 28 and 5 ft 5. Starting weight was 14 stone 2lbs. It’s almost been a month and I’m in a calorie deficit eating 1500 a day. Getting almost over 90-100g of protein in a day. I don’t feel as hungry anymore. I’m increasing volume in every dinner with vegetables.
I’m also hitting around 90,000 steps a week. I’ve cut out drinks apart from coffee and water. I’m running a few kms a week. Where am I going wrong?
I’m definitely not over eating as I’m using food scales and tracking calories. Is it a lot of water weight from steps/runs? I know TDEE says roughly 2000 calories a day but calorie counting apps show lower calories if I want to lose 2lbs a week. Also menstruation is in a few days.
by BigInteresting5765