
I didn’t really know what to make for dinner and found some Tom Yum paste in my pantry. Since I also had some broccoli, bok choy and some leftover grilled chicken I improvised this soup and it turned out better than expected and super filling for the amount of calories.
Perfect if you want something warm and satisfying without using many ingredients.
Ingredients (For 1 large serving)
• 30 g Tom Yum soup paste (81 kcal)
• \~550 ml water
• 200 g/250g broccoli florets (pre-boiled for about 6 minutes)
• 150 g/200g bok choy
• 70 g grilled chicken breast, sliced into cubes
• 2 fresh chilies, diced (optional) recommended 🌶️)
• Dash of lime juice
Optional :
• Few drops fish sauce and lemongrass leaves (didn’t have any but still turned out tasty)
Instructions
1. Bring water to a boil.
2. Add Tom Yum paste (+lemongrass if using) and stir until fully dissolved.
3. Add diced chilies before boiling fully to infuse spice.
4. Add pre-boiled broccoli, bok choy, and grilled chicken.
5. Simmer 1–2 minutes just to heat everything through.
6. Finish with a dash of lime juice and fish sauce if using, serve hot.
Macros: 235 calories, 24g protein, 16g carbs and 7g fat.
by malanyyy