Been lurking here for a while for inspo and wanted to post today! 1207 cals total, high Omega-3s in consultation with a nutritionist.
Breakfast: Non-fat Peach Yogurt + Vitamin D gummies (120 cals)
Lunch: Shrimp Fried Rice w/ carrots, onion, broccoli sprouts, zucchini, eggs, flaxseed, cashews, basil (509 cals)
Snack 1: Raspberries + Non-fat Plain Greek Yogurt (66 cals)
Snack 2: Peanut Butter Chocolate Chip Cookie + Iron Supplement (135 cals)
Dinner: Salmon Burger w/ broccoli sprouts and havarti dill cheese + Mixed Greens + Mini Cucumbers + Homemade Honey Mustard (376 cals)
by quiltednarwhal