Coffee & supplement drink, 115 cals: two cups coffee with 4 tspb each Coffee Mate sugar free creamer, IM8 Daily Ultimate Essentials and Longevity mixes
Meal 1- 227 cals, 42g protein: Chocolate strawberry greek yogurt
Meal 2- 331 cals, 53g protein: Maddie patties (look up on instagram) made with 99% ground turkey and 96% ground sirloin with 1 tbsp tzaziki
Meal 3- 277 cal, 29g protein: Boneless skinless chicken thighs (made in slow cooker with the juice of one orange and one lemon mixed with German mustard, salt and oregano) with air fried butternut squash topped with Flavor God chicken and waffle seasoning
Snack- 140 cals: Two Double Stuf Oreos
Meal 4- 120 cals, 25g protein: Casein protein pudding with a pinch of cinnamon and sea salt
by Better-Crab7712