







Getting back on the horse after vacation!
Breakfast– corn protein pancakes with egg and cheese (298 cal / 29g protein)
Lunch – steak ~300g (uncooked) with mini bell peppers + quinoa (428 cal / 68g protein)
Dinner – marinated steak 200g (uncooked) with salad (315 cal / 34g protein)
Snacks + desserts – chips, salsa, Greek yogurt, gelato float, chocolate (399 cal / 30g protein)
by sensitivegrapefruit9