Total Calories = about 350, I didn’t measure some ingredients so I can’t be sure exactly tho
labovato69 on
I love oatmeal this looks good. I’d eat that peanut butter scoop in the first bite lol
[deleted] on
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sonder6 on
Looks delicious! Oatmeal is also my go-to breakfast but the calories in it can be deceiving. Like, one serving of oats (40g) is 150cal, then you want to add some peanut butter and that’s about 100cal/tbsp, a banana is about 100 cal, and then some sweetener like agave nectar or maple syrup, that’s 60c/tbsp, almonds add another 50 for just a small handful, then maybe some coconut flakes another 50 cal, and you end up with 500 cal and you’re like where did it come from 😩😩😩
That’s why I love peanut butter powder. Super low cal yet adds a nice flavor. I skip the banana and almonds so my oatmeal isn’t as yummy, but I got used to it lol.
5 Comments
Ingredients:
1/3 cup rolled oats
12 blueberries
1 tablespoon peanut butter
most of a banana
5 almonds
splash of lakanto maple flavored syrup
about a tablespoon of cocoa powder
Total Calories = about 350, I didn’t measure some ingredients so I can’t be sure exactly tho
I love oatmeal this looks good. I’d eat that peanut butter scoop in the first bite lol
[removed]
Looks delicious! Oatmeal is also my go-to breakfast but the calories in it can be deceiving. Like, one serving of oats (40g) is 150cal, then you want to add some peanut butter and that’s about 100cal/tbsp, a banana is about 100 cal, and then some sweetener like agave nectar or maple syrup, that’s 60c/tbsp, almonds add another 50 for just a small handful, then maybe some coconut flakes another 50 cal, and you end up with 500 cal and you’re like where did it come from 😩😩😩
That’s why I love peanut butter powder. Super low cal yet adds a nice flavor. I skip the banana and almonds so my oatmeal isn’t as yummy, but I got used to it lol.
Psst… what are rolled oats?