2 more days of 1200. Portions are large, I never go hungry, but man am I going through tons of dishes!
Breakfasts: 150g low fat yogurt, fruit, prunes, and a small amount of Honey Nut Crunch cereal.
Lunches: Small tin of ginger tuna, half small avocado, iceberg and rocket greens, cucumber and tomato with low fat dressing + Dijon. Bread roll and 1 x slice of multigrain, buttered.
Snacks: tiny homemade brownie, next day, 1 Nice biscuit. Coffee w/low fat milk.
Dinners 1&2: 1– frittata made with 4 eggs, splash of milk, spring onions, corn, sprinkle of grated cheese. White rice mixed with tomatoes, carrots, onions and corn. Rocket.
2– white rice mixed with tomatoes, onions, carrots, veggie stock; topped with 2 x eggs + spring onions.
I’m not really trying to, but I’ve lost about 4 kilos in 4 1/2 weeks.
by wivsta