
My YouTube recipe video: https://youtu.be/0Nc3AxbMfZ8
____________________ or ___________________
My written recipe:
Vegan Beetroot Burgers Recipe (makes ~10)
Ingredients:
500g Potato (chopped),
1/2 cup dried OR 1 cup cooked Quinoa,
500g Fresh Beetroot (grated),
1 tbsp Oil,
1 Onion (diced),
1 tbsp Garlic (minced),
1/2 tsp Salt,
1/2 tsp Pepper,
Method:
-
Chop potatoes (can leave the skins on), add to a pot of water along with the dried quinoa (*see note below). Place on high heat for 15-20 minutes or until cooked. Remove the lid once the water begins boiling.
-
Meanwhile, dice the onion, and grate the beetroot. Squeeze some of the beetroot juice out of the beetroot to prevent soggy burgers.
-
Heat the oil in a pan on medium heat, once warm cook the onions for a few minutes until softened.
-
Add the garlic and beetroot to the pan and cook for 5 minutes, then turn off the heat.
-
Once the potatoes and quinoa are cooked, drain, then add to a large bowl.
-
Add in the beetroot mixture to the bowl, season with salt and pepper and mash everything together.
-
Place in the fridge to cool for at least 30 minutes.
-
Shape into burger patties (it makes around 10) with your hands.
-
To cook, airfry or oven bake at 200C or 390F for 30 minutes, flipping after 15 minutes. Or panfry or barbecue the burgers until browned on both sides (roughly 5 minutes each side).
-
Add to a burger bun with your favourite fillings and enjoy.
*Note: If using leftover cooked quinoa, the measurement is 1 cup and you won't need to cook more in step 1. Add the leftover quinoa to the bowl with the cooked potatoes and beetroot mix in step 5/6.
by YouCanChangeVegan