Chicken Bowl (526kcal, 63g protein, 10g fibre)

Chicken breast (140g cooked)

• 230 kcal

• 43g protein

Brown rice (130g cooked)

• 165 kcal

• 3.5 g protein

• 2g fibre

Black beans (100g drained)

• 110 kcal

• 7g protein

• 6g fibre

Corn (80g drained)

• 60 kcal

• 2g protein

• 2g fibre

Red onion (40g)

• 16 kcal

Greek yogurt cilantro sauce (70g fat-free yogurt base)

• 45 kcal

• 7.5g protein

Totals

• 526 kcal

• 63g protein

• 10g fibre