this has been my go to for breakfast. I do switch up the meat portion. I had some lunch meat ham I needed to get rid of.(i know its processed i get it) I usually do a small chicken sausage. This all added up to 372 calories.
2 oz of the ham
3 eggs
3.1 oz of sauted spinach
it has kept me full honestly most days til about 2 pm. I try to eat around 8 am.
any thoughts or concerns on this plate?
by beefaroni_rbd2017