1/2 cup of nonfat fage Greek yogurt and quest vanilla milkshake protein powder (130 calories), cake cup (60 calories), 3 strawberries When I have calories to spare, I add in 10g of nonfat whipped cream for 30 more calories! by blacktreefalls 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty