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    1200 Calorie Vegan

    Congee! (287 cal)


    1/4 cup uncooked white rice cooked in 1 cup vegetable broth + 1 cup water

    ~60 calories of tofu coated in nutritional yeast and cooked on griddle

    Spinach

    Green onion

    1/2 tsp each soy sauce, chili crisp, sesame oil

    total: 287 cal, 12 g protein

    by PenguinPrincessa

    View 5 Comments

    5 Comments

    2. Adorable-Tree2277 on

      I had Congee for breakfast first time I flew out to Hong Kong and it’s the only time I’ve left breakfast on a flight. This doesn’t look too bad though. It was a long time ago and my eating habits have changed drastically. I used to hate tofu and now I have to restrict myself from eating a large block in one go. 😂

    4. mayonnaisepan on

      Literally had congee yesterday bc it’s cold af where I’m at and nothing beats a big bowl of congee any time of the day! Yours looks so yummy! I love adding some spicy soy marinated tofu to mine as well!

    5. Arctic_pingu on

      Yum! I just made congee for the first time the other day, definitely adding into my regular diet

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