250 calories, 30g+ protein
0.5 can of tuna
5 oz lettuce
Honestly any other veggie/fruit u want go crazy (bell peppers, carrots, cauliflower rice, cucumbers)
.5 Cup blended cottage cheese
Mustard + hot sauce
Shit ton of ranch seasoning and salt
No idea why i didn’t think of it before! So filling and tasty.
by poopingprotein